Happy Holiday to all...
Welcome
Wednesday, October 30, 2013
Music
Everybody loves music.
Be it the funky modern pop songs or timeless classical hits.
Or even...
Listening to
Pachebal's Cannon or PSY...
or just playing flawlessly on the piano or music instrument of your choice.
Defense against negative feelings and thoughts
A common psychological defense against negative feelings and thoughts
is giving up and becoming helpless
or
paralyzed during a test.
The ability to perform well under pressure,
however,
is a skill that you can learn.
Several strategies for overcoming test anxiety follow.
Do read our earlier posts on this topic.
Setting Goals
Set
realistic study goals
with ample time for quality learning and repetition.
One rule of thumb
is that for each hour of class time,
study one or two hours
at home.
Relax and Breathe
Yes! This is true!!! It is important for you to feel comfortable and relaxed in any type of testing situation.
Knowledge about taking exams helps people relax during the actual exam. Keep information about the date, time, and duration of the exam in mind.
No excuse for forgetting......
Try this out! You will be amazed at what this relaxation can do for you. The method of progressive relaxation involves tensing a muscle system and then relaxing it. Tensing a muscle will produce increased relaxation when the muscle is subsequently relaxed. Start at one end of the body and work to the other end. Practice every day for 10 to 15 minutes until you gain the increased ability to relax at will.
Do you feel relax...already?
Alternately tense and stretch various muscles in your body. Concentrate on the difference in being tense and being relaxed. Tense your whole body, and then relax your whole body. Practice every day until you notice the gradual improvement in your ability to relax. This will give you confidence and the ability to relax when you take the exam.
No harm in trying, right?
Another method is to breathe deeply and slowly, letting your body go limp and allowing every muscle in your body to relax while you concentrate on your breathing. Start with your hands. Imagine them to be warn and heavy. Repeat to yourself "my hands are warm and heavy" several times. Maintain a slow, patterned breath rhythm. Progress to the arms, then the shoulders, and continue until you relax your whole body. Do this 5-10 minutes a day. Look into other, different methods of relaxation. Many books about relaxation techniques are available.
Tuesday, October 22, 2013
Spread our blog
Hello Readers!
If you like us, please please please tell your friends about our blog.
Help spread our blog to friends around the globe...
Money Money Money
“Formal education will make you a living; self-education will make you a fortune.” | |
|
He is famous for motivational audio programs for Business and Life. )
|
Thursday, October 17, 2013
Saturday, October 12, 2013
Friday, October 11, 2013
Wednesday, October 9, 2013
Hello Everyone
Welcome to Exypnos Academy blog.
Like us?
Help spread the word to friends all around the world.
We love to share beautiful things we come across with YOU!
Tuesday, October 8, 2013
Friday, October 4, 2013
Sharing Beary Beary Love with friends around the globe
Please help spread our beary love to friends around the globe...
More Puff Puff
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Happiness is to be shared to as many as possible...
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