Welcome
Wednesday, September 10, 2014
Thursday, September 4, 2014
Mudras
Mudras is a type of yoga that can be understood and done easily.
Even children can do mudras without any efforts.
Before doing any mudra, take a few deep breaths,
sit down in cross-legged position ,
relax and do it.
For best results
it has to be done
for minimum 30 minutes per day.
Subscribe to:
Posts (Atom)