1. GET ORGANIZED
- Prioritize your tasks and time.
- How?
- Make a schedule of what needs to get done and when.
2. BE TIDY
- Tidy up your work space.
- Do you know?
- Experts say a neat desk can make you feel more in control of your work load and less stressed.
3. EXERCISE
- Yes! Exercise!
- Have a study break.
4. RELAX
- Yes! Relax and relax!
- Listen to music.
5. SLEEP WELL
- Get enough sleep
- 8 hours for the average adult
- Take a nap during the day if need to. A very short one.
6. EAT WELL
- Have a healthy meal.
- Eat more fruits and salad.
